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How to Unwind

I could write forever on how to unwind, why it's so difficult and how to better manage stress. Different things work for different people and though you probably already know what helps you, there's a good chance you might not be doing it!!! Sometimes I don't either, but when I do, I feel so. much. better. Exercise, Meditation and Focused Breathing are three of the best ways to break the stress cycle. I'm going to go in more depth with each one of these in future posts, but for now, think about what you've enjoyed doing in the past and what benefits you received. And gently reintroduce yourself to these techniques. Just 10 minutes once or twice a day can have huge effects on your well bei

How often should I get a massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? Most likely it’s a combination of the two, so let’s look at some of the most common reasons to get regular massages: Relaxation & Stress Relief One of the very best reasons to get a massage is for relaxation. Relaxation massage helps to support your body, including blood circulation and flexibility of joints. Regular massage can help prevent pain, muscle tension, and stress points from buildi

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