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September 27, 2016

I could write forever on how to unwind, why it's so difficult and how to better manage stress. Different things work for different people and though you probably already know what helps you, there's a good chance you might not be doing it!!!  Sometimes I don't either,...

September 1, 2016

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and...

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