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March come in like a Lavender T-Rex

March supposedly comes in like a lion and goes out like a lamb, but here in New England, that sounds more like April. I think March...

Valentines or bust.

Oh to feel the romance in the air and sniff the scent of fresh roses sent to you from your favorite person in the world. Well, let me...

Gratitude and Attitude

Here we are on the verge of a divisive election quickly followed by the holiday season. So much going on. So much passion. So much...

Godzilla and the Power of Positive Thinking

Disclaimer: Names have been changed to protect the innocent. I didn't really hang out with Jon Snow this afternoon. Today, I picked up a...

How to Unwind

I could write forever on how to unwind, why it's so difficult and how to better manage stress. Different things work for different people...

How often should I get a massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about...

Stress Solutions